Best Juices for Diabetics #6 – Fresh Tomato Juiceĭiabetes sufferers are more prone to blood clots, which can lead to cardiovascular problems. Or even better, eat an orange – you’ll get the fibre and antioxidant benefits. As a diabetic, you can enjoy a small glass of freshly-squeezed orange juice – ideally with a meal. You can find bitter melon in Asian stores – it’s used in Indian cooking and it grows in tropical countries across the world.īest Juices for Diabetics #5 – Fresh Orange JuiceĪvoid store-bought orange juices as they often have added sugar or other ingredients. To make a juice from it, you can either juice it on its own (if you’re brave!), or add cucumber, lemon and an apple and juice them all together. It tastes very, very bitter, and you should not have more than 2 per day. Best Juices for Diabetics #4 – Bitter Melon Juiceīitter melon (also known as bitter gourd or karela) has been shown to lower blood glucose levels. And it won’t spike your blood sugar levels. Add water and fresh orange juice and you’ve got a tasty green juice that’s also really good for you. baby spinach, kale) into a blender together with cucumber or celery, and add a few raspberries or blackberries for flavour. Instead, put a mixture of green, leafy vegetables (e.g. Store-bought juices are designed to sound yummy – but you already know you can’t drink juices made only from sweetened fruit if you have diabetes. Best Juices for Diabetics #3 – Green Juice To ring the changes, add some lemon slices, some cucumber slices, some fresh herbs such as mint or basil, or crush a couple of raspberries into it. Water is always the best thing to drink – whether you have diabetes or not. The resulting juice makes a lovely drink! Best Juices for Diabetics #2 – Water Take fresh pomegranate seeds and add them to your blender with a little water. Pomegranate juice also contains antioxidants which have many health benefits. Best Juices for Diabetics #1 – Pomegranate JuiceĮven though pomegranates are quite sweet, the sugars in pomegranate juice do not raise blood sugar levels, which is great news for anyone suffering from diabetes. Read on for the best juices for diabetics. Remember to always check with your health professional before making changes to your diet. However, research shows that the juices listed below are safe – and can help to keep blood sugar levels in check. So as a diabetic, you need to be aware of your blood sugar levels and watch what you eat and drinkĪs a general rule, you need to avoid fruit-only juices, as the natural sugars in the fruit can raise blood sugar levels. Normal blood sugar levels rise and fall throughout the day due to hormones and what you eat, but they don’t change massively.īut if you suffer from diabetes, your blood sugar changes more dramatically because insulin doesn’t work as it should to keep everything in balance. Share 0 Keep Safe Blood Sugar Levels with these 6 Best Juices for Diabeticsĭo you suffer from diabetes – or do you know someone who does? It’s very common today, so here are some suggestions for the best juices for diabetics.
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